Health, they say, is wealth but poor health can jeopardize our sex
lives. Cancer is one condition that has ruined many relationships and
the war against it seem to be defying all odds. Interestingly, our local
food products are good agents when it comes to the battle against
cancer. Sometime ago, food researchers from
the USA carried out studies on the local food produced in our country
and it amazes one to know that many of the cancer fighting agents are
actually entrenched in these local food produced in different parts of
the country. For your premature ejaculation remedy click on link below:
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According to these researchers, over 85 per cent of these
locally produced foods are the best the world could have. Ironically,
many of us are not aware of these and it is so bad that a substantial
percentage of the population are suffering or dying of cancer. But
studies have shown that this could be prevented if we consume these
locally found food produced in this country. The National Cancer
Institute in the USA estimates that roughly one-third of all cancer
deaths in our country may be diet related. What you eat can hurt you,
but it can also help you. Many of the common foods found in the local
market contain cancer-fighting properties, from the antioxidants that
neutralize the damage caused by free radicals to the powerful
phytochemicals that scientists are just beginning to explore.
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There isn‘t a single element in a particular food that does all the
work: The best thing to do is eat a variety of foods. The following
foods have the ability to help stave off cancer, and some can even help
inhibit cancer cell growth or reduce tumor size. For instance, it will
surprise you to know that the local avocado that goes for less than a
hundred naira are rich in glutathione, a powerful antioxidant that
attacks free radicals in the body by blocking intestinal absorption of
certain fats. They also supply even more potassium than bananas and are a
strong source of beta-carotene. Scientists also believe that avocados
may also be useful in treating viral hepatitis (a cause of liver
cancer), as well as other sources of liver damage.
Cabbages have a chemical component called indole-3-carbinol that can
combat breast cancer by converting a cancer-promoting estrogen into a
more protective variety. Broccoli, especially sprouts, also have the
phytochemical sulforaphane, a product of glucoraphanin – believed to aid
in preventing some types of cancer like colon and rectal cancer.
Sulforaphane induces the production of certain enzymes that can
deactivate free radicals and carcinogens. The enzymes have been shown to
inhibit the growth of tumors in laboratory animals.
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Carrots that are available all year round contain a lot of beta
carotene, which may help reduce a wide range of cancer including lung,
mouth, throat, stomach, intestine, bladder, prostate and breast cancers.
Some researches indicated that beta carotene may actually cause cancer
but this has not proven that eating carrots, unless in very large
quantities – 2 to 3 kilos a day, can cause cancer. In fact, a substance
called falcarinol found in carrots has been known to reduce the risk of
cancer, according to researchers at Danish Institute of Agricultural
Sciences (DIAS). Kirsten Brandt, head of the research department,
explained that isolated cancer cells grow more slowly when exposed to
falcarinol. However, it is important not to cook the carrots.
Chili peppers [the local ‘tatase’, ‘rodo’] contain a chemical,
capsaicin, which may neutralize certain cancer-causing substances
(nitrosamines) and may help prevent cancers, such as stomach cancer.
Garlic has immune-enhancing allium compounds (dialylsultides) that
appear to increase the activity of immune cells that fight cancer and
indirectly help break down cancer causing substances. These substances
also help block carcinogens from entering cells and slow tumor
development. Diallyl sulfide, a component of garlic oil, has also been
shown to render carcinogens in the liver inactive. Studies have linked
garlic — as well as onions, leeks, and chives — to lower risk of stomach
and colon cancer. Dr. Lenore Arab, professor of epidemiology and
nutrition at the UNC-CH (University of North Carolina at Chapel Hill)
schools of public health and medicine and colleagues analyzed a number
of studies and reported their findings in the October 2000 issue of the
American Journal of Clinical Nutrition. According to the report, people
who consume raw or cooked garlic regularly face about half the risk of
stomach cancer and two-thirds the risk of colorectal cancer as people
who eat little or none. Their studies didn‘t show garlic supplements had
the same effect. It is believed garlic may help prevent stomach cancer
because it has anti-bacterial effects against a bacterium, Helicobacter
pylori, found in the stomach and known to promote cancer there.
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Grapefruits, like oranges and other citrus fruits, contain
monoterpenes, are also believed to be capable of preventing cancer by
sweeping carcinogens out of the body. Some studies show that grape fruit
may inhibit the proliferation of breast-cancer cells in vitro. They
also contain vitamin C, beta-carotene, and folic acid.
Grapes (red) contain bioflavonoids, powerful antioxidants that work
as cancer preventives. Grapes are also a rich source of resveratrol,
which inhibits the enzymes that can stimulate cancer-cell growth and
suppress immune response. They also contain ellergic acid, a compound
that blocks enzymes that are necessary for cancer cells – this appears
to help slow the growth of tumors. Studies also show that consumption of
green and yellow leafy vegetables has been associated with lower levels
of stomach cancer. And these grow virtually everywhere or anywhere
around us in our surroundings, sometimes even on our flower pot vase.
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What about the local mushrooms? Do you know that there are a number
of local mushrooms that appear to help the body fight cancer and build
the immune system. These mushrooms contain polysaccharides, especially
Lentinan, powerful compounds that help in building immunity. They are a
source of Beta Glucan. They also have a protein called lectin which
attacks cancerous cells and prevents them from multiplying. They also
contain Thioproline. These mushrooms can stimulate the production of
interferon in the body. Extracts from mushrooms have been successfully
tested in recent years in Japan as an adjunct to chemotherapy.
Nuts on their own contain the antioxidants, quercetin and campferol
that may suppress the growth of cancers. Local groundnut contains 80
micrograms of selenium which is important for those with prostate
cancer. Cashew nuts too are a good source for treating premature ejaculation.
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By Funmi Akingbade
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