Sunday, 31 December 2017

Amazing unlimited sex pleasures for this season and beyond.

One of the great things that accompany Christmas and the New Year season is the pleasure it brings along. And how else can a married couple enjoy memorable pleasure than having sex as hot as possible? So today, let us see how far you should be hot for each other, it is actually as simple as ABC.One: When sex is on the agenda, the greatest mistake any husband would make is not to take advantage of the situation and really go down on the wife’s nipples, clitoris and vagina very carefully. Nipple, clitoral and vaginal stimulation can be the high point of foreplay for any wife, anytime. It can even be the main ‘event’ of the night or an erotic act that a couple return to frequently during a long sexual encounter.
Two: Manual stimulation is incredibly important for wives to have an orgasm. Most wives need a little more nipple, clitoral and vaginal contact than intercourse. Warm wet and intimate stimulation can be just as fun and satisfying as full intercourse.
Three: Actually, 87 per cent of wives prefer nipple, clitoral and vaginal caressing to all other forms of foreplay.
Four: Many wives fantasise about lying back and having their husbands go down on them, but many cannot express it. Moreover, if you want to sexually pamper your wife or want her to be consumed literally with enticing sexual feelings, try this out this Yuletide.
Five:  Do more than playing with the nipples, vagina and the clitoris; you can actually feast on them. There is something about a husband feasting his eyes, hands and mouth on his wife’s nipples, clitoris and vagina that can translate the couple into another world of ecstasy, bliss and elation.
Six: The sensation of the tongue on the nipples, clitoris and vagina, is usually enough to make couples hyperactive with pleasure. However, according to research, many husbands do not lick the right places well or sometimes; they do not stay long enough to make their wives climax.
Seven: During sex, reach down and rub your wife’s clitoris whenever possible and you are guaranteed that her chances of having orgasm will be increased. For many wives, manual stimulation of these areas is the only way they can climax. Rubbing the nipples, vagina and the clitoris the right way is not something husbands just naturally know how to do; it is something they have to learn. When a wife’s vagina is not yet lubricated, ‘never’ try to insert a finger or penis into it; that is ‘pure legal raping’.
Eight: Studies have shown that husbands staring at their wives’ breasts for 10 minutes a day can improve their total well-being.
Nine: The human lips, tongues and genitals are the most sensitive areas of their bodies.Ten: The strongest muscle in the body is the tongue.
Eleven: The tip of the clitoris has 700 nerve endings, more than what is found on the head of the penis.
Twelve: The most sensitive part of a woman’s vagina is the first two inches; that is where the majority of the nerves endings are located.
Thirteen: A woman’s skin is 10 times more sensitive to touch than a man’s own.
Fourteen: During arousal, increased blood flow causes a woman’s breasts to swell by 25 per cent; and when stimulated, the vagina expands six inches wider.
Fifteen: As a wife is turned on, blood rushes to her vulva, causing the vagina to release a smooth liquid called ‘drops of Jupiter’. The average duration of a female orgasm is six seconds. The Japanese word for orgasm translates as, ‘I have died and gone to heaven’. Now carefully stimulating your wife’s nipples, clitoris and vagina can make her also utter this statement.
Sixteen: One step at a time is the best secret code; so while together, have your hands under her then stroke her clitoris through her panties to build the anticipation of feeling your fingers against her wet skin.  Even if you have seen your wife’s nakedness a thousand times, don’t rush to take off her panties every time.
Seventeen: Take the action to the next level by sliding your hand under her panties. Don’t just rub the nub but start kissing your wife’s knee up to her inner thigh or from her navel down to her clitoris, then directly to her labia, and then find your way to her nipples.
Eighteen: A wife’s inner thigh is very sensitive. Incredibly, some wives can even have orgasm just by their feet being messaged. Starting your journey to the clitoris by kissing her thighs is still the best. This gives your wife intense pleasure and builds her anticipation for the trill to come. Ask her to hold her legs up and out of the way; this allows you better access to the vagina.
Nineteen: If you want to hear whether she is moaning with pleasure, ask her not to sandwich your ears with her thighs, you will be amazed with the varieties of ‘melodic rhythms’ coming your way! Pay close attention to the moaning and make sure she is not moaning because she is in pain.
Twenty: As you listen to her moans of pleasure, keep stimulating the clitoris and the surrounding areas with all your four fingers. Apply light to firm pressure using an up-and-down motion, slowly circling the area. All this provides wonderful sensation and are helpful in bringing your wife to climax.
Twenty-one:  You can vary the pressure and speed, depending on what she likes best. While on her clitoris, plant several little kisses (on it) and flip your tongue directly around it. On the other hand, you can simultaneously insert your finger into her vagina and caress it as the clitoral kissing is going on, by using the thumb to drive her wild and the other hand to rub her pubic heap.
Twenty-two: Husband, use the tip of your tongue to brush, tap, or flip the clitoris in an up-and-down and/or side-to-side motion. Try it slowly, then quickly, and even more quickly.  The tap can be light or firm.
Questions and answers
My husband’s sexual desire is low
My husband and I have been married for three years. He is 42 and I am about to turn 31. Few months into our marriage, he was very affectionate and loving and we had sex quite regularly. Then it reduced to twice a week, then once a week. Now, it is once in three or more weeks and there is little affection in our relationship. I try to be playful and initiate sex, but it usually ends with my husband giving an excuse (such as being too tired or having too much work to do) and me feeling embarrassed and unattractive.
We have discussed this issue several times and he says that he is very much attracted to me but that it is hard for him to get in the mood because of all the stress from work. He has also told me a few times that he feels that I pressure him for sex so much.
It is still difficult for me to imagine a husband feeling pressured to have sex with his wife. What I also don’t understand is if he’s attracted to me as much as he says he is, wouldn’t having sex help alleviate some of that stress he’s feeling?
When we do have sex, it seems like as soon as I am “ready”, he wants to have sex instead of enjoying the foreplay for a bit longer. It makes me feel like he just wants to get it over with. In addition, when we have sex, he usually wants reverse cowgirl or to be behind me instead of a more affectionate position where we can kiss and make eye contact, which is important to me.
We used to be affectionate but now, I get a pat on the back in the morning when we leave for work and maybe a hug. If I try to be affectionate (not to initiate sex, but really just to make out), he might give me a few kisses back but it does not feel like he is into it and he usually manoeuvres me into a cuddling position and falls asleep.
After he told me he felt like I pressured him to have sex, I did my best to back off. The point is that I want some sort of affection. Is it wrong to want affection? I would really like some advice from you. I want to make him happy but I want to be happy too. I hate feeling as if I am a sort of abandoned project, as if I am not attractive enough for him.
Joyce, Badagry
 It seems as if he has a low sex drive. From your letter, it looks like you have succumbed to the fact that you are not going to have any active sex life again. It is in the best interest of the marriage for you to express to him that having a strong sexual relationship is important to you and that if he is unable to meet your needs, he should at least meet you halfway. Besides, he is your man. Study him, read him like a book, pamper him like a kid, comfort him like a mother, and get to know how you can win him to your side. I am quite certain you have all it takes to do that. Also, look for his areas of interest and be genuinely interested; this will endear him to you. I know several couples who have been in this situation and 99 per cent of the time, it ended up sweet.
No sign of blood to show she was deflowered
I have been married for close to seven weeks and my wife and I were virgins, but up till now, I have not been able to deflower her. I have tried so hard, but it looks like whenever I penetrate, there is no more depth to go. Moreover, I discovered that whenever it seems as if I have managed to penetrate satisfactorily enough and have released, immediately she gets up, all the sperm pours out of her again in large quantity. The amazing part of it is that we have not seen any trace of blood since we started having sex. Honestly, we are getting worried. What can we do?
Peter Eduloye, Oyo
Your complaint is typical of inexperienced newlyweds and it is expected. Firstly, it is not all virgins that may bleed while breaking their hymen. The hymen, which is a thin but tough membrane found at the entrance of the vagina, may be absent at birth or may be lost during vigorous physical sporting activities. This may explain why you are not seeing blood. Though, the initial breaking of the hymen during sexual intercourse may bleed slightly because of damage to the membrane, this may not be so in some cases because of its classification. There are three types of hymen, the very fragile hymen (which breaks easily few years into puberty); the regular hymen (which breaks at young adult stage); and the tough hymen (which takes months or even years to break, especially when the lady is 25 years and above). If you relax, practise more of foreplay and try to calm down a bit; you will in no time deflower her. The reason why sperm still pours out of her may simply be because she is still tight, which is also typical of a vagina that was not sexually active prior to this time. As times goes on, things will fall into place.
I only enter his bedroom whenever he needs sex
The only time I enter my husband’s bedroom is when he needs sex, any other time, he shuts his door against me. He said that is the tradition in their family and that he is more productive sleeping alone. There have been occasions when the children fell ill in the middle of the night; he only came out of his room, insisting we nursed the child in my room and not his. Curiosity had made me break into the room when he was away but I did not find anything unusual; his slogan is ‘stay in your room, I don’t share a room with a woman’. But I am not just a woman; I’m his wife. This has made me to deny him sex, am I doing the right thing?
Maureen Paul
Ideally, couples should share everything together, including the bedroom. Secluded privacy is not actually for married people. Spontaneous sex, which is still rated as the best sex, happens more often among couples that share same bedroom and mattress. Besides, some crucial marital issues may be best discussed and solved at night. Separate rooms will not help make this happen. It is also easier for couples to reconcile their differences while sleeping together in the same bedroom than while sleeping in separate bedrooms.  But nevertheless, some people may be more productive, experience quality rest and get more privacy with separate rooms. I still think it is best to discuss this.
I am helpless
I have almost given up on my premature ejaculation problem. My first wife fled with my children on some spurious and unfounded excuses. But ostensibly, it was because of this nagging ailment. I have done all that is physically, spiritually and medically possible in the quest for a solution to the problem, but I have failed woefully. This has not deterred me though because I know that God‘s care and mercy extend beyond any imaginable limits. I believe your advice and counsel in this area can help me. You have certainly started a medium that would free millions of people from their fears and helplessness as regards marital sexual fulfilment. I am a helpless man in this area.
Helpless man
 I would love to say that you are not helpless because you have not extensively exhausted all medical solutions. This is because there are always new discoveries every day that may help you out. Researchers are of the opinion that they would likely come up with varieties of solutions. Besides, there is nothing greater than God. To contribute my quota, I would love you to try some of these natural herbs and exercises and I am sure they will be of help to you. Medicine is taking a giant stride as regards these cases.
Funmi Akingbade
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Amazing sexual things to know before Christmas -continuation

Thirteen: Never forget that marital sex boosts self-esteem in both the wife and husband at every stage of their career, business or endeavours. Boosting self-esteem is one of the 237 reasons people have sex, as observed by the University of Texas researchers and published in the Archives of Sexual Behaviour. That finding makes sense to Gina Ogden, PhD, a sex, marriage and family therapist in Cambridge, although she finds that those who already have self-esteem say they sometimes have sex to feel even better. “One of the reasons people say they have sex is to feel good about themselves,” she says. “Great sex begins with self-esteem, and it raises it. If the sex is loving, connected and what you want, it raises it.”                     For your memory and complete mental wellness, visit the link below:
https://jvz6.com/c/926825/269885Fourteen: Amazing marital sex improves intimacy and binds couples together more than any other joint ventures in life. Having sex and orgasm increase levels of oxytocin, the so-called love hormones, which helps us to bond and build trust. Researchers from the University of Pittsburgh and the University of North Carolina evaluated 59 pre-menopausal women before and after contact with their husbands ending with hugs. They found out that the more contact, the higher the oxytocin levels. According to the researchers, “Oxytocin allows us to feel the urge to nurture and to bond.” Higher oxytocin has also been linked to a feeling of generosity. So, if you suddenly feel more generous towards your spouse than usual, credit the love hormone and credit the sexual activities.
For your memory and complete mental wellness, visit the link below:
https://jvz6.com/c/926825/269885
Fifteen: Good sex is a pain relief natural herb. Sex reduces pain and inflammation. As the hormone oxytocin surges, endorphins increase; arthritis pain reduces and PMS symptoms seem to improve after sex – you can thank those higher oxytocin levels. In a study published in the Bulletin of Experimental Biology and Medicine, 48 volunteers who inhaled oxytocin vapour and had their fingers pricked, lowered their pain threshold by more than half. Even sex shortly after delivery helps to heal episiotomy pain faster than medication. What a great gift God gave the married couple!
For your memory and complete mental wellness, visit the link below:
https://jvz6.com/c/926825/269885Sixteen: Amazing healthy sex reduces prostate and breast cancer risk. ‘Frequent ejaculations, especially in the 20-year-old men and above, may reduce the risk of prostate cancer later in life,’ Australian researchers reported in the British Journal of Urology International. When they followed men that were diagnosed with prostate cancer and those without, they found no association of prostate cancer with the number of sexual partners as the men reached their 30s, 40s and 50s. But they found men who had five or more ejaculations weekly while in their 20s, reduced their risk of getting prostate cancer later by a third. Another study, reported in the Journal of the American Association, found that frequent ejaculations, 21 or more a month, were linked to lower prostate cancer risk in older men, as well, compared with less frequent ejaculations of four to seven monthly. The spasm experienced during ejaculation usually sends a reflect muscular post-spasm stimulation all over the pelvic region of the man, helping to splash the prostate with more than enough nutrient-oxygenated blood.  As for the breast, each time the breast is been caressed, stimulated, fondled, it automatically allows the spread of nutrient-oxygenated blood into the milk lobs thereby helping the breast to remain healthy and reducing the risk of breast cancer.
For your memory and complete mental wellness, visit the link below:
https://jvz6.com/c/926825/269885Seventeen: Never forget that sex strengthens the pelvic floor muscles of both the husband and wife, thereby reducing the risk of bladder leakage, weakness of the pelvic floor, and weakness of the reproductive organs of both man and woman especially the urethra, bladder, virginal wall, penis tissue and the epididymis. So, this is good news for men suffering from erectile dysfunction. When a man practices more of Kegel and pelvic wall exercise and applies the practice during sex, he should be certain of getting a better grip on his erection and ejaculation. For women, doing a few pelvic floor muscle exercises known as Kegel during sex offers a couple of benefits. You will enjoy more pleasure, and you’ll also strengthen the area and help to minimise the risk of incontinence later in life. To do a basic Kegel exercise, tighten the muscles of your pelvic floor as if you are trying to stop urine flow. Count to three, then release.
For your memory and complete mental wellness, visit the link below:
https://jvz6.com/c/926825/269885Eighteen: As a couple, are you experiencing lack of good sleep or insomnia? Well, the good news is good sex helps you sleep better, especially when you drink moringa tea shortly before or after sex. The oxytocin released during orgasm also promotes sleep, according to research. And getting enough sleep has been linked with a host of other good things, such as maintaining a healthy weight and blood pressure.
Nineteen: The old woman fable of bedroom tricks still work wonders in revitalising the sex bed.  One trick is never to ignore deep kissing; it has a way of stimulating your most sensitive regions, particularly your privates. While kissing, gently run your fingers up and down inside of each other’s arms; it is a teasing and sensual way of creating a sensation that will leave the two of you craving for the real show. At this point, I would encourage the wife to caress her husband’s organ lightly with her fingertips, until it is fully erect. Then, she should wrap her hand around it, and apply more pressure, as if she is pressing a pear fruit to know if it is ripe. If you are not sure he is erect enough, ask him. It may sound funny, but I can assure you that your man will find it erotic. Men appreciate direct sexual, sensual question while in bed. You could say, “Honey, how does that feel?” A wife should also learn to touch and caress her husband a few inches away from his organ. She should learn to run her fingers through his pubic hair, caress his lower stomach and stroke his inner thighs; this will build eagerness and get him ready for action.
For your memory and complete mental wellness, visit the link below:
https://jvz6.com/c/926825/269885Twenty: Husbands should remember that, in bed, a little bit of aggression makes sex more exciting. So, a husband should be firmer, pinning his wife to the bed, especially when it is the missionary position. And as you are reaching orgasm, try slowing down to an intensity of about 75 per cent of your full speed; stay like that for about one minute, and then pick up the pace again. This will further enhance pleasure and prolong the feeling of enjoyment slightly. This technique will make your orgasm more intense. When a husband is hard and highly erect, the wife could use one hand to push his erect organ up, towards his stomach, and then use her tongue on the underside of his shaft. She could also move her head from side to side to cover more surface area. While doing this, he could return the favour by stroking her G-spot using the ‘come hither’ method.
Unfortunately, I cannot go into this without being explicit, because we will not be able to treat that fully. Next week, we will start a series on ‘G-spot’ in men. Before then, married couples go ahead and have fun.
Twenty-one: You cannot deny that having sex or making love is one of the most enjoyable activities for married couples. But you need to know that it can also lead to untimely death if not properly controlled. Death can occur during sex for a number of reasons, generally because of the physical exertion and strain of the activity, or because of unusual clarifying circumstances and some underlying medical condition. Sudden death during sex accounts for approximately 0.9 per cent of all sudden deaths. Numerous notable cases of individuals dying during or from sex have been recorded and reported. For example, Nelson Rockefeller, one of the modern figures who was also former Vice-President of the United States, died of a heart attack during sex. Last king of the Huns in Europe, Atilla, was also recorded in history of being killed by a heart rendering deadly orgasm.
For your memory and complete mental wellness, visit the link below:
https://jvz6.com/c/926825/269885QUESTIONS AND ANSWERS
What’s the usual age for the first time erection? My six-year-old is always having frequent erection especially in the morning; I am worried and I don’t know what to do.
Mr. Eerie Akpan
As a matter of fact, some boys are born with erections while in the uterus. Ultrasounds normally show that babies can have erections right in the womb; so boys get  erections when they are even under the age of one. But it is typically very obvious when they get to their early teen – that is when the sex hormone testosterone is active. But when a six-year-old has an erection, it may not be a reason for the alarm if it occasionally happens early in the mornings when he baths or cleans or touches the penis area. But when it becomes a frequent occurrence accompanied by pains and a turgid erection that does not subside, it is better to take the boy to the family doctor. Morning erections normally last longer till men get to adulthood. Men usually have three to five erections each night, often while they dream.
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I have more than two nipples
I have a big problem. My two breasts are not only abnormally unequal but I have an extra nipple on my left breast and it has hair around it. This has made me not to accept any relationship proposal from any man. I cannot even have my bath when others are in the bathroom. I cannot dress up in the presence of others. I am afraid of surgery. What can I do please?
Simisola Tomomere
When you take nipple size and breast shape into account, more than 88 per cent of women report a difference in sizes. So both breasts may not be the same size. Strange as it may sound, some people have more than two nipples. About one per cent of women have them, and twice as many men. But they’re often smaller than other nipples, so there might not be a reason for you to worry. They show up at birth, usually along the body’s “milk line”, somewhere between shoulders and legs. It’s rare, but they can form on other parts of the body, including the forehead and foot. I think this cannot prevent you entering into a meaningful relationship. I would rather suggest you date someone who really loves you and accepts you the way you are and who is worthy of your trust. Hair around your nipple is not an uncommon thing.  It’s normal to have a few small hairs on the nipples, or the dark skin around the nipple. If it bothers you, clip it with small scissors but do not pluck or shave it because it can cause ingrown hairs and infection.
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I can’t get my penis up
I am very fit and I’ve been sexually active since I was 15. Now, I am in my early 30’s and I do a regular medical check-up every four months. Shamefully, I have lost count of many women who refused to put up with me because they couldn’t get my penis up. During sex, I would have to hold my penis down and tight with my fingers like a ring just to make it strong enough for erection. Are there other reasons penis can’t get up? Help, I am dying gradually!
Owen Peters
Sometimes when a man has serial sexual partners, there may be a possibility of being intimidated especially when he is overwhelmed with the feeling that he needs to perform a little more than usual. This is a major reason why you may lose erection as a healthy man. If you’ve been drinking heavily, there’s a good chance your penis might not be able to perform. Besides, online porn is probably the greatest hidden contributor to bedroom ED, because of overuse or overindulgence of it. If you are the type that is addicted to porn and masturbating several times a day, however healthy you may be, you may likely end up not having an erection. Is your mind clouded with issues of life or something is troubling you or are you feeling guilty about something? This aspect of mental instability paralyses a man more than anything else regardless of the high state of well-being.
Will my sexual desires change during pregnancy?
I just got married and my husband says he does not only love sex but he will be making love to me even while I am pregnant till the last stage of my pregnancy. I am okay with this but my fear of his obsession is, supposing my sexual desire changes during pregnancy, does that mean he will be unfaithful? He has actually threatened that if I am not very responsive, he will have to seek for sex anyhow.
For your memory and complete mental wellness, visit the link below:
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Tricia Seiseiko
It is normal for your desires to be different now that you are pregnant. Changing hormones cause some women to experience an increased sex drive during pregnancy. But others may not be as interested in sex as they were before they became pregnant.
Sex is important in a marriage relationship especially in a new union but it is important for your husband to know that sex is not the only thing in a relationship. Sex, as a final act of commitment, is a powerful statement of love that deepens marital commitment and rekindles excitement and it is designed to exist within certain boundaries. A normal husband should be more caring than threatening his wife when she is pregnant with their child. Every act of sex outside of marriage cheapens both sex and marriage. If there is a need for him to stay off sex for sometime during your pregnancy, I think he should happily do that, this is not as if he is to abstain from basic life necessities, such as eating or drinking or breathing. Sex is something everyone can abstain from—it is a strong desire, yes, but never a necessity
Funmi Akingbade
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Amazing sexual things to know before Christmas

As everyone is about to enter the hustle and bustle usually associated with Christmas period, I want to quickly infuse into the hearts of all the married lovers and couples in a relationship, some 25 ‘never-forget’ discoveries they need to know and be familiar with this season. These 25 discoveries are accessible facts married couples can easily adopt while in the spirit of Christmas. So, enjoy as you read and make sure your sex bed does not experience any dull moment all through this Yuletide.
One: Never forget the fact that every human being is created as a sexual being and all human beings have the ability to reach orgasm at any given time even within seconds. This is because male and female orgasm has been defined as, “an explosive discharge of neuromuscular tension.” Although, there are other definitions, most of the time, the word, ‘tension’ is recurrent. This suggests that if and when sexual intercourse comes up between two married lovers, hot, superb erotic and unimaginable orgasm is expected to be a normal activity when sex is going on. Orgasm during sex should be expected frequently between couples, giving room for utmost unhindered sexual satisfaction.
Two: During orgasmic sexual intercourse, a lot of incredible things happen in human body. Whenever any couple experiences sizzling and burning orgasm, their hearts pump faster while both of them breathe heavily to fuel their muscles. Then, hormones such as endorphins and oxytocin send instant messages about this sexual activity to the couple’s brains and other sensitive parts of their bodies. In a jiffy, blood is pumped into the genital regions to create the tension that ultimately triggers a pudenda reflex (this is a muscular spasm of the genitals). The immediate reflex results in the pelvic-floor muscles, contracting between five and 15 times at 0.8-second intervals. This is the wonder of the orgasm that couple must experience and look forward to experience while in the spirit of Christmas!
Three: Sexual therapists have made it clear that orgasm experience helps to burn out some amount of fat around the heart tissues and neural pathways in the spine. This explosive discharge of a neuromuscular tension is not only peculiar to the male gender, as it is also present in the female gender. The most prominent and sensitive female organ that could trigger orgasm anytime there is sexual activity is the clitoris. This organ is about two inches above the vaginal opening, located in front and above the opening of the urethra (urine outlet). It is the most sexually sensitive part of the female reproductive organ; it becomes slightly enlarged and erect in response to sexual stimulation. This is called the female ‘sexual trigger.” Most married women do not experience orgasm because their husbands hardly take quality time to lovingly and gently caress this organ during foreplay. Sufficient stimulation of this organ during foreplay produces the orgasm experience in nearly all women.
However, it should be noted that this must be done with utmost care, as many husbands had, in the course of caressing the clitoris, inflicted untold pains on their wives. What is expected of such husbands is merely a feather touch caressing, or better still, using their tongue or hands to stimulate the organ, which produces orgasm within a twinkle of an eye. Unfortunately, in most parts of the African continent, this wonderful structure is usually removed or mutilated during female circumcision.
Four: Most women need clitoral stimulation to reach orgasm. More than 60 percent of women must have direct clitoral stimulation in order to climax. In fact, believing a woman should achieve orgasm through intercourse alone is like expecting a man to reach orgasm by only stroking his testicles. Do not ignore the facts of anatomy. A woman’s clitoris is similar to the head (glans) of the man’s penis. Often, the clitoris isn’t stimulated by intercourse. If the head of the penis wasn’t involved in intercourse, the man wouldn’t climax easily!
This does not mean that it is proper for a man to reach for his wife’s clitoris immediately. Women come in all shapes and sizes-physically, emotionally, and particularly, sexually; so the only safe way to approach her clitoris is to find out what she wants and what she likes. It is only few and rare women that are okay with ‘starting’ quickly for their clitoris; most women will be offended or turned off if their husband goes straight to their clitoris first and skip fondling the non-sexual areas. Like the penis, the clitoris engorges with blood during arousal. Touching her before she is aroused can be unpleasant, or even painful to most women.
Five: Most women differ greatly in the way they enjoy having their clitoris stimulated, and the manner of stimulation can vary during the different stages of lovemaking. It is helpful (and can be fun) for a wife to show her husband how she wants to be stroked by placing her hand over his own and actually putting pressure on his fingers to demonstrate where she likes to be touched, how lightly or firmly, and how slowly or quickly she likes the movements to be. The other nerve- invested areas are the nipple, the breast, the lips of the vaginal, and the lobs of the ear.
Questions AnswersCan I still give birth again?
I’m a 30-year-old lady and I have used the contraceptive injection for over four years now because of the new joy I got shortly after getting married. My period has stopped for some time and I am afraid that I may not conceive again. I am worried because my husband and I are thinking of settling down to have a family of our own and the fear of not being able to conceive is affecting my sex life.
Anxious woman
Amenorrhea (temporary stoppage of periods) is a common side effect of the contraceptive injection. It may take up to a year for your menstrual cycle to return to normal after stopping the three-month injectable contraceptive. However, this should not affect your ability to conceive. All you need to do is relax and try to enjoy sex for the fun of it and not because you want to get pregnant.
 Question two
Unbearable pain during sex
          I’m 30 years old and I just got married. My wife and I were both virgins before we got married. Every time we make love, she feels an unbearable pain. We always have sex quickly or not all, because she once said it would be better if she died than endure the pain. It has been a month since we got married but she still complains of the pains. I also ejaculate very early.
Anonymous
I believe the greatest thing any couple could do for each other is to ensure that they both enjoy sex to the fullest. Your experience is common among newly married virgins. Just give yourself time to adjust to your new life. For now, sex will continue to be somewhat painful for your wife, until she gets used to being penetrated. But that should not put both of you off sex. I suggest you see that the sexual conditions are right for the two of you so that her mind will be free to focus on relaxing. I also suggest you see a sex therapist who will teach both of you how your sexual bodies work and how you can enjoy sex in a more satisfying manner. Do not feel embarrassed. This is but a learning process.    
Question three
 My organ is too small, I don’t want to lose my woman
I am a fan of yours and I have been following your write-ups for some time now. Ever since then, my sex life has not been the same. My wife and I are always blessed by each edition, may God in His infinite mercy continue to bless and enrich this column with great knowledge. I have a problem with my penis. It is very small, and my woman is complaining, please what can I do before I lose her.
Monday Alao
This is an immense problem that plagues our men – both young and old, rich and poor, highly influential and the commoner – not only in our country but the whole world and it has been a major concern to many. However, I would love to give a word of advice. Over the years of my being a sex therapist and a sexologist, I have discovered that these following tips have saved a lot of marriage relationships with or without the use of penis- enlargement drugs.
One, if your wife is not complaining, just accept yourself as you are.
Two, if your wife is complaining, then apply the followings:
A: When having sex, engage in varieties of dog style position such as spoon style or side by side style position or any other form of sex than the basic missionary position. The trick of these styles is that it normally reduces the length of the vaginal of the woman. This is because she is not standing straight, sitting straight or bending slightly. With these positions, her virginal is automatically shorter than the usual length when she is straightened up. And when you enter her from whatever angle, your penis will be able to fully fill up the remaining part of her vaginal.
Two, if you are extremely smart with delivering a very good passionate, erotic foreplay; you can easily bring her to the verge of climaxing prior to your entering her and you will be able to get her to orgasm with any size of penis.
Three, make sure you learn the skill of pre-sex fingering and clitoris banqueting. Master it and become an expert with it. What I mean by ‘clitoris banqueting’ is taking quality time to work on the clitoris at the same time, finger the first few inches of her vaginal very extensively. When this is done, it usually compensates for the fullness of the small size penis because by the time you have done justice to her clitoris and the tip of the vaginal with your fingers, your small penis will just finish the job easily.
Four, you can always try many natural herbs available from highly recommended company for increase in size of the penis. 
Five, practice more of blow-job with her valval than penetrative vagina sex.
Can I still love him?
‘I don’t love my hubby’
I don’t feel anything when he touches me. Your column made me to believe that you could solve my problem. Sorry, I am not good at writing. I am 37 years old and have been married for 10 years. I have five children, but I have never enjoyed sex with my husband and I believe that I am frigid. After I got married, I told my friend and she took me to a medical doctor, who said my problem was not medical but emotional. He also asked me if I love my husband and if I had ever been raped in my life. The truth is that I am not in love with my husband. I only married him because of pressure from my family that I was getting old. After this visit to my doctor, I have managed to tolerate my husband, but I am not even aware of his touch, neither do I feel anything when he enters me. That’s how we have managed to have five children. But I don’t think it will be ideal to stay idle and do nothing about my condition. I keep changing doctors and I used traditional medicine to no avail. However, what surprises me is that in all these years, my husband has never complained. He has never revealed that he has noticed my lack of response. When I discuss it with my doctor, he said maybe my husband was the problem and he invited him. But my husband refused to go. Please help me because I don’t know what to do. I have only written 10 percent of what is happening.
H.I
I think your problem needs an urgent attention. Try and see me, you need lots of counselling.

Friday, 20 October 2017

10 ways of handling premature ejaculation without medications

Premature ejaculation is defined as rapid ejaculation that occurs following sexual stimulation and has the following key features:

 Brief time to ejaculation (often less than one minute)
Lack of control over ejaculation

Sexual dissatisfaction, distress and frustration of sufferer and their wives.
Premature ejaculation can be psychological and/or biological and can occur because of over-sensitive genital skin, hyperactive reflexes, extreme arousal or infrequent sexual activity. Other factors are genetics, guilt, fear, performance anxiety, inflammation and/or infection of the prostate or urethra and related to the use of alcohol or other substances.
PE can be lifelong or acquired and sometimes occurs on a situational basis. Lifelong PE is thought to have a strong biological component. Acquired PE can be biological, based on inflammation/infection of the reproductive tract or psychological, based upon a situational stressor.
PE can sometimes be related to erectile dysfunction, with the rapid ejaculation brought on by the desire to climax before losing the erection. Emphasis on ejaculation as the focal point of sexual intercourse tends to increase the performance anxiety that can initiate the problem.
Once PE has occurred and established itself, fear of and mental preoccupation with the issue can actually induce unwanted rapid ejaculation, creating a vicious cycle.
Premature ejaculation is also an ejaculation that happens too soon for a man and his partner to enjoy sex. There are two types of premature ejaculation: lifelong (or primary) and acquired (or secondary).
Lifelong PE starts early on, usually when you are a teenager experiencing first sexual contact. It is harder to treat and often has deeper psychological causes. Bad habits may also contribute (such as masturbating to ejaculate as fast as possible in order to avoid getting caught).
Acquired PE happens later in life and is usually triggered by either psychological (stress or relationship issues) or physical causes (diabetes or high blood pressure).

10 ways to delay ejaculation
There are a wide range of “home-made” remedies for premature ejaculation.
One … Have sex frequently.
Two …  Never neglect or ignore good foreplay from your wife. This should be done a couple of hours before sex and be done satisfactorily. Longer foreplay can help increase satisfaction of your wife as well as delay your ejaculation. Longer foreplay can improve your relationship by reducing dissatisfaction, frustration and performance-related anxiety. Be aware that the more pressure husbands feel during sex, the more likely they are to suffer from PE. Communication will help both the husband and the wife to overcome many issues and any discrepancy between your desires and those of your wife. The heart of the game is to focus on other sexual pleasures: this can decrease anxiety and help you gain better control over your ejaculation. During foreplay, please note that it is advisable for your wife to caress you with a dry hand, almost to the point of ejaculation and then stop. Let her do this for like up to three times and by the fourth time, you can actually ejaculate and rest a bit. And repeat this often and after many sessions of practice, you will gain some control. Then after a while, let her begin to increase the stimulation, first using lubrication and her hands, then ask your wife to increase the pressure, then try vaginal penetration. Consistent practice will lead to results.  Then avoid penetration for the first 15 minutes of lovemaking. Focus on other sexual play to take the pressure off.
Three …  Having sex with the woman on top put both the man and the woman in control of mastering the feel of rush of the sperm.
Four … If you are the couples that use condoms, please do not use thicker condoms because a thicker wall can decrease the sensitivity of the penis. Although some husbands double the condoms in order to prevent premature ejaculation [which works for some men], even with this, still make sure that the condom is very light and not thick.

Five … Have a behavioural strategic lifestyle-sex, this helps a lot. This is the act of “start-stop” and “squeeze techniques” if you adapt this with all full dedication, it often proves effective, although it may not provide a long-term solution for some men whose premature ejaculation case has gone on for long. This strategy life-style works wonder for men whose premature cases are as a result of change in lifestyle such as over indulgence in alcohol consumption, short time smoking, consumption of brewed-gaseous-soda drinks, eating too much of processed food and drinks, not having enough sleep, stress, having a known case of peptic and gastric ulcer, taking ulcer medications, too much of pain relief medications, having history of being affected with sexual transmitted diseases even though cured but mostly such sexually transmitted diseases always have side effect of premature ejaculation, having history of eating too much of oily, salty and sugary food.
If you are in this category and you religiously practise this behavioural strategic life-style-sex, it may or can take a few months for you to overcome PE and many men have to keep using them on a permanent basis.
On average, 50 to 95 per cent of men using this sexual technique manage to overcome PE eventually. There is a risk of relapse if there are significant changes in your sexual life, especially if you feel anxious. In general, the sooner in life you learn to master these techniques the better.

Six … You have to engage the pelvic floor muscle training, strengthening the pelvic floor muscle is one of the most effective ways to prevent the onset of premature ejaculation and also to manage preexisting one. The pelvic muscles, which support and help control the penis, have the ability to short circuit premature ejaculation when they are actively engaged immediately before ejaculation is allowed to occur.
For most men, these muscles are weak and get weaker with age, increasing the likelihood of premature ejaculation. A recent study found pelvic muscle exercise to be more effective than medication in treating premature ejaculation. This can also be called Kegel exercise. Kegel exercises strengthen the pubococcygeus (PC) muscle, which contracts during orgasm; a well-toned muscle means better control. (To locate the muscle: When you urinate, tense up and interrupt the flow; what you’re clenching is the PC muscle.) Do several sets of Kegels every day. This will heal all forms of erectile dysfunction of any origin; it has proven 90 per cent effective and it is highly recommended.
Seven … Down the tempo or slow down! This technique requires you to slow the pace of pelvic thrusting and varying the angle and depth of penetration before the “point of no return.” When done in conjunction with engaging your pelvic muscles, this approach becomes very effective. It cures all forms of premature ejaculation, weak ejaculation, quick ejaculation, erectile dysfunction and general male body weakness.

Eight … Pause-start method. I usually advise that this method should follow the slow down method simultaneously, because sometimes slowing the tempo may not be most effective and if slowing the tempo is not sufficient to prevent the PE, one may need to stop thrusting completely while maintaining penetration in order for the ejaculatory “urgency” to go away. Once the sensation to ejaculate subsides, pelvic thrusting may be resumed. Again, engaging the pelvic muscles once you’ve stopped thrusting helps to greatly reduce the sensation.
nine …  You don’t want to joke with the squeeze technique which was originated by Masters and Johnson, it is as simple as observing what goes on down below. Note that as imminent ejaculation approaches, the penis is withdrawn and the head of the penis is squeezed until the feeling of ejaculation passes, after which intercourse is resumed. Although effective, it however requires frequent sexual interruption, which always makes many wives angry, frustrated and uncooperative. It is also very awkward, stressful and cumbersome and demands a very cooperative attitude from the wife. But it is one of the most effective ways of totally eradicating premature ejaculation and all erectile dysfunction challenges. The “squeeze” technique works by squeezing the penis in the area between the shaft and the glans (for about 30 seconds), just before you are about to ejaculate. This stops the ejaculation, but may affect your erection, at least until you are stimulated again. You should then repeat this process 4-5 times until you decide not to delay orgasm anymore. To be effective, this method has to be used for several months and it requires great perseverance from the man and his wife. 
The idea behind the “squeeze” technique is that, after a while, you are able to recognise the “point of no return” and may be able to delay future ejaculations. This technique may be frustrating though as it can disrupt sexual activity. But remember this is by far the simplest technique and can be done alone or with your wife. The technique involves stimulating the penis and stopping just before you feel you are about to ejaculate. Stop the stimulation for 30-60 seconds and start again once you feel that you have regained control. Repeat this process 4-5 times, stopping and “resting” every time you feel that you are about to have an orgasm. Finally, let the ejaculation occur, so that you can identify the “point of no-return”.
Many couples complain, however, about the inconvenience of this “game” and find it frustrating. Try to incorporate it smoothly into sex and take advantage of the pauses to focus on sources of pleasure other than the penis. The rule of the game is having sex until you feel close to ejaculation. At that point, gently squeeze the end of the penis (where the “head” meets the shaft) for several seconds. Stop having sex for 30 seconds, and then start again. Repeat this pattern until you want to ejaculate.
Ten … The world has gone so advanced now that we are advised to seize the opportunity and make the best use of all available information and resources so when all is done and you think there is no improvement, kindly talk to an expert. Since premature ejaculation can have psychological origin, talking to a sexual therapist can be an excellent approach. Remember guys, there is nothing wrong with talking about our sexual health – in fact, we should do more of it! Besides when all fails, a good sex therapist advice on natural herbs still works wonders.

Tuesday, 17 October 2017

Local Foods That Can Prevent Cancer From Ruining Your Sex Life

Health, they say, is wealth but poor health can jeopardize our sex lives. Cancer is one condition that has ruined many relationships and the war against it seem to be defying all odds. Interestingly, our local food products are good agents when it comes to the battle against cancer. Sometime ago, food researchers from the USA carried out studies on the local food produced in our country and it amazes one to know that many of the cancer fighting agents are actually entrenched in these local food produced in different parts of the country. For your premature ejaculation remedy click on link below:
 http://bountycpa.go2cloud.org/SH2zA

 According to these researchers, over 85 per cent of these locally produced foods are the best the world could have. Ironically, many of us are not aware of these and it is so bad that a substantial percentage of the population are suffering or dying of cancer. But studies have shown that this could be prevented if we consume these locally found food produced in this country. The National Cancer Institute in the USA estimates that roughly one-third of all cancer deaths in our country may be diet related. What you eat can hurt you, but it can also help you. Many of the common foods found in the local market contain cancer-fighting properties, from the antioxidants that neutralize the damage caused by free radicals to the powerful phytochemicals that scientists are just beginning to explore.
For your premature ejaculation remedy click on link below:
 http://bountycpa.go2cloud.org/SH2zA
 
There isn‘t a single element in a particular food that does all the work: The best thing to do is eat a variety of foods. The following foods have the ability to help stave off cancer, and some can even help inhibit cancer cell growth or reduce tumor size. For instance, it will surprise you to know that the local avocado that goes for less than a hundred naira are rich in glutathione, a powerful antioxidant that attacks free radicals in the body by blocking intestinal absorption of certain fats. They also supply even more potassium than bananas and are a strong source of beta-carotene. Scientists also believe that avocados may also be useful in treating viral hepatitis (a cause of liver cancer), as well as other sources of liver damage.
Cabbages have a chemical component called indole-3-carbinol that can combat breast cancer by converting a cancer-promoting estrogen into a more protective variety. Broccoli, especially sprouts, also have the phytochemical sulforaphane, a product of glucoraphanin – believed to aid in preventing some types of cancer like colon and rectal cancer. Sulforaphane induces the production of certain enzymes that can deactivate free radicals and carcinogens. The enzymes have been shown to inhibit the growth of tumors in laboratory animals.
For your premature ejaculation remedy click on link below: http://bountycpa.go2cloud.org/SH2zA


Carrots that are available all year round contain a lot of beta carotene, which may help reduce a wide range of cancer including lung, mouth, throat, stomach, intestine, bladder, prostate and breast cancers. Some researches indicated that beta carotene may actually cause cancer but this has not proven that eating carrots, unless in very large quantities – 2 to 3 kilos a day, can cause cancer. In fact, a substance called falcarinol found in carrots has been known to reduce the risk of cancer, according to researchers at Danish Institute of Agricultural Sciences (DIAS). Kirsten Brandt, head of the research department, explained that isolated cancer cells grow more slowly when exposed to falcarinol. However, it is important not to cook the carrots.
Chili peppers [the local ‘tatase’, ‘rodo’] contain a chemical, capsaicin, which may neutralize certain cancer-causing substances (nitrosamines) and may help prevent cancers, such as stomach cancer.
Garlic has immune-enhancing allium compounds (dialylsultides) that appear to increase the activity of immune cells that fight cancer and indirectly help break down cancer causing substances. These substances also help block carcinogens from entering cells and slow tumor development. Diallyl sulfide, a component of garlic oil, has also been shown to render carcinogens in the liver inactive. Studies have linked garlic — as well as onions, leeks, and chives — to lower risk of stomach and colon cancer. Dr. Lenore Arab, professor of epidemiology and nutrition at the UNC-CH (University of North Carolina at Chapel Hill) schools of public health and medicine and colleagues analyzed a number of studies and reported their findings in the October 2000 issue of the American Journal of Clinical Nutrition. According to the report, people who consume raw or cooked garlic regularly face about half the risk of stomach cancer and two-thirds the risk of colorectal cancer as people who eat little or none. Their studies didn‘t show garlic supplements had the same effect. It is believed garlic may help prevent stomach cancer because it has anti-bacterial effects against a bacterium, Helicobacter pylori, found in the stomach and known to promote cancer there.

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Grapefruits, like oranges and other citrus fruits, contain monoterpenes, are also believed to be capable of preventing cancer by sweeping carcinogens out of the body. Some studies show that grape fruit may inhibit the proliferation of breast-cancer cells in vitro. They also contain vitamin C, beta-carotene, and folic acid.
Grapes (red) contain bioflavonoids, powerful antioxidants that work as cancer preventives. Grapes are also a rich source of resveratrol, which inhibits the enzymes that can stimulate cancer-cell growth and suppress immune response. They also contain ellergic acid, a compound that blocks enzymes that are necessary for cancer cells – this appears to help slow the growth of tumors. Studies also show that consumption of green and yellow leafy vegetables has been associated with lower levels of stomach cancer. And these grow virtually everywhere or anywhere around us in our surroundings, sometimes even on our flower pot vase.
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 http://bountycpa.go2cloud.org/SH2zA

 What about the local mushrooms? Do you know that there are a number of local mushrooms that appear to help the body fight cancer and build the immune system. These mushrooms contain polysaccharides, especially Lentinan, powerful compounds that help in building immunity. They are a source of Beta Glucan. They also have a protein called lectin which attacks cancerous cells and prevents them from multiplying. They also contain Thioproline. These mushrooms can stimulate the production of interferon in the body. Extracts from mushrooms have been successfully tested in recent years in Japan as an adjunct to chemotherapy.
Nuts on their own contain the antioxidants, quercetin and campferol that may suppress the growth of cancers. Local groundnut contains 80 micrograms of selenium which is important for those with prostate cancer. Cashew nuts too are a good source for treating premature ejaculation.

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By Funmi Akingbade

Saturday, 16 September 2017

Ten Benefits of regular sex by couples

The today sex, from every angle, is really more than just a bedroom affair experience. The sex that creates a lingering memory is not the one where a couple would have to turn off the light so that the other partner would not see the other spouse’s nakedness. It is far from the sex that is done in a clumsy, hurried and painful manner. It is not just the type of sex that only the man gets satisfaction. It is also far from the two to five minutes sex, which leaves the wife hanging up there or leaves the man regretting why he never lasts longer.
When couples understand this truth and put to practice most of the things they have learnt from this column, I can say that such couple would begin to see the positive side effect of their sexual relationship both in their emotional and physical bodies.
The reason is that couple’s sexuality does not only add to their sexual pleasure but enhances their health, lives and general living.
So, today, we are going to look into 10 reasons why sex is just more than mere bedroom affair.
Firstly; whenever any of the spouses is in the mood for sex, do you know that such partner is indirectly boosting his or her immune system or maintaining a healthy weight? Yes, good sex offers those health benefits and more, because we are vital, sexual creatures. Sex does the body good in a number of ways; the benefits aren’t just subjective or hearsay but backed by scientific scrutiny.
Secondly, good sexual health may mean better physical health. Having sex once or twice a week has been linked to high levels of antibodies which can protect spouses from getting colds and other infections. While some older couples may worry that the efforts expended during sex could cause a stroke, scientists found frequency of sex was not associated with stroke, instead, sex lowers blood pressure. Having sex twice or more a week reduces the risk of fatal heart attack by half.
Thirdly, having sex and orgasms simultaneously, increases levels of the hormone oxytocin, which is called the love hormone. This helps bind couples and intensifies more or serial orgasms together.
Fourthly, for many husbands that complain that their wives never reach orgasm, hear this – just mere positioning some pillows or using pillows under your wife’s buttocks before you get going in missionary position makes many wives climax more intensely and faster. This is due to the fact that many women, after one or two or three normal vaginal delivery, lose sensitivity in the vaginal area (especially the outer part of the vaginal, which is the part that has more sensual nerves for sensation) due to the over-stretching of the vaginal muscles, while they are pushing for the baby to come out. The loss of sensitivity is more pronounced in wives who usually give birth to big babies. But when pillows are directly under the buttocks for support, the elevated buttocks help the husband to get to thrust in and out effectively and hit the anterior area of the base of the clitoris more than he would have done when the buttock is not highly elevated.  This is also very useful for women who are less endowed with a big buttock. This also helps the husband to really know when his wife is climaxing or getting to the peak of orgasm; the husband will easily feel that his wife is squeezing, releasing her PC muscles and simultaneously contracting her vaginal muscles. And as this is happening, she is actually reaching her climatic level of orgasm. I always encourage that whenever the husband notices this, he should gently intensify the thrusting but deepen the manner because she would love it so much!
Fifthly, researchers evaluated few premenopausal and menopausal women before and after warm contact with their husbands ending with hugs, affections, foreplay and romantic sex. They found that the more contact, the higher the oxytocin levels despite the fact that they are in their premenopausal or menopausal stage.
 Whenever couples complain of headaches, aches all over the body, some degree of inflammation, some unexplainable pains of no origin, I usually encourage them to first of all, have a good cold bath and then have sex like two or three times in a row because sex is also a pain reliever. What actually happens is that, during active and lively sex, some chemical reactions take place. For instance, as the oxytocin hormone surges, the endorphins level in both individuals increases, and as it increases, pain naturally decreases. These chemicals’ end product is to calm down pains – from a minor headache to arthritis or migraines – and with no secondary effects.  Many of my clients with horrible migraines were cured just by encouraging them to have good sex together especially after a very good bath. I mostly encourage husband and wife to bath together before having such sex to cure any pain. This is because the cool effect of the cold bath accelerates the productions of all these chemicals to interplay effectively.
So, if you are always complaining of headache, arthritis pain, ovulation pain or PMS symptom, a sure natural pill with no side effect and no financial constraint is sex. Migraines also disappear because the pressure in the brain’s blood vessels is lowered while we have sex. Now, we see actually, a woman’s ‘headache’ is rather a good reason to have sex and not an excuse not to have sex.
Sixthly; high oxytocin levels make anyone sleep better. Sex helps anyone to sleep better because the oxytocin released during orgasm also promotes sleep, according to research. And getting enough sleep has been linked with a host of other good things, such as maintaining a healthy weight and blood pressure, and all round good health.
 Seventhly; vigorous and regular sex strengthens the floor muscles of the woman. To a large extent, a good sex helps to strengthen the effect and result of Kegels exercise most women and men practice. Whenever good sex is combined with regular Kegel exercise, most wives always confide in me that they notice a quicker change on the walls of their vagina. And also, many husbands tell me that their sexual performances are better than what it used to be.
 Also, when married lovers combine regular sex with Kegel exercise, they will enjoy more pleasure and the vaginal wall of the woman will also get more strengthened in the pelvic region, which will also help to minimise the risk of urine incontinence later in life, and also help in future vaginal delivery by reducing the hours of labour and contraction.  To do a basic Kegel exercise, all a woman has to do is tighten the muscles of her pelvic floor as if she is trying to stop the flow of urine. Count to three, then release. Do this as often as you can.
Eightly; sex reduces prostate cancer risk. Frequent ejaculations may reduce the risk of prostate cancer later in life. Boosting self-esteem was one reason people have sex but overweight men with increased waist line are more likely to have poor semen quality. If you happen to fall within this category, remember that sex is a good workout. If you want to burn more calories, have more sex.
Ninthly; knowing how to suck your wife’s breast can increase her arousal, cause her to reach orgasm and prevent breast cancer. But scientists say until breast sucking is done in an erotic manner, some hormones that fight against cancer may not be released. So, while starting off, use your hands to lightly outline the outer part of both breasts slowly. This will help her nipples to become erect. Use your lips to kiss around the outskirts of the breasts. Start kissing the outline with your moist lips slowly. Then lightly squeeze those breasts together and kiss down the middle. Make your way close to each nipple and lightly blow on them. Take each nipple into your mouth and suck them. If her nipples are erect, you can harden your tongue and flick it back and forth, and slowly take it into your mouth, at which point you will begin to suck and nibble simultaneously. But if her nipples are not hard, you can usually manipulate each one by sucking it and then releasing it from your mouth. If you can’t suck both together at the same time, suck one nipple, and lightly pinch the other with your thumb and index finger seductively.
Tenthly; researchers estimated that spouses’ healthy sexual fantasies assist the body’s muscular and cardiovascular system to function healthier and better. An erotic fantasy is a product of the imagination that arouses a sexual emotion. Fantasies are often summed up as erotic scenes, seen or imagined, which we enjoy replaying in our heads. Also, a fantasy can be an idea, an impression or a feeling. Sexual fantasies are in direct contact with our psyche and therefore, have such power of arousal. They represent the fulfilment of subconscious sexual desires, through psychic processes. Erotic fantasies are created from scenes seen or experienced during adolescence or later in adult years and when channelled in a healthy way, enhance the better function of the heart muscle and the general body muscular system. In fact, it can also aid a pregnant woman in child birth labour to have a faster delivery because it has an indirect effect on the vaginal wall, by allowing the vaginal smooth muscles to relax fast and expand better