Asparagus – That little green vegetable that gets so much flack forwhat it does to the smell of your urine actually has some fantastic powers oversperm. The ridiculously high amount of Vitamin C prevents sperm from oxidizing,and it protects the cells of the testicles. Additionally, Vitamin C decreasesfree radicals so your man’s body can focus on producing sperm instead offighting off disease.
Avocado – Summer is the perfect time to pick up some yummy avocados forguacamole… and a hot night at home. Packed with vitamin E, vitamin B6, andfolic acid, avocados boost sperm motility and give it the strength to penetratean egg.
Bananas – Upon reading that this fruit can help your guy out, we hadsome giggly flashbacks to Drew Barrymore putting a condom on a banana in NeverBeen Kissed. Phallic shape aside, there are some awesome things going on inbananas to help increase sperm count. Bananas have a rare enzyme in them calledBromelain, which has been shown to regulate sex hormones. There’s also a goodamount of vitamin B1, vitamin A, and vitamin C which will help increase hisstamina and boost his body’s ability to make sperm.
Bananas – Upon reading that this fruit can help your guy out, we hadsome giggly flashbacks to Drew Barrymore putting a condom on a banana in NeverBeen Kissed. Phallic shape aside, there are some awesome things going on inbananas to help increase sperm count. Bananas have a rare enzyme in them calledBromelain, which has been shown to regulate sex hormones. There’s also a goodamount of vitamin B1, vitamin A, and vitamin C which will help increase hisstamina and boost his body’s ability to make sperm.
Beef – This was a little surprising to us given that doctors areconstantly saying to lay off red meat if you want a healthy heart. Lean beef,though, is a fantastic source of zinc. A little research on the Dr. Oz sitetold us that zinc has protective properties that keep free radicals fromgetting at your man’s little swimmers. In fact, zinc goes even further toprevent testosterone from converting to estrogen, which is the culprit of a lowsex drive.
Dark Chocolate – There’s no sexier food to bring into the bedroom thandark chocolate, but now, it’s not just the seductive taste you’ll want it for.Dark chocolate contains L-Arginine HCL, an amino acid related to the argininein walnuts. It also doubles your guy’s sperm count and semen volume. Men whoeat a little dark chocolate everyday have also noted that they have strongerand more intense orgasms. BONUS: it does that for you, too.
Garlic – Along the same lines as ginseng, garlic possesses the power toincrease blood flow. The chemical allicin not only helps keep plaque frombuilding up in the arteries, it also improves the flow of blood to the genitalsand boosts the strength and endurance of the sperm. Garlic also containsselenium and vitamin B6 to prevent sperm damage and regulate hormones.
Ginseng – Dr. Oz recommends ginseng for guys who are dealing with lessthan impressive bedroom scenarios, but a little more online research tells usthat men in Asia have been supplementing ginseng into their diets for centuriesbecause it improves virility. In fact, ginseng increases libido, sexualperformance, and aids in blood flow to the testicles. In a study at SouthernIllinois University, 45 men with erectile dysfunction were put on a ginsengregimen, and at 16 weeks, 60% of those men reported having stronger erections.
Ginseng – Dr. Oz recommends ginseng for guys who are dealing with lessthan impressive bedroom scenarios, but a little more online research tells usthat men in Asia have been supplementing ginseng into their diets for centuriesbecause it improves virility. In fact, ginseng increases libido, sexualperformance, and aids in blood flow to the testicles. In a study at SouthernIllinois University, 45 men with erectile dysfunction were put on a ginsengregimen, and at 16 weeks, 60% of those men reported having stronger erections.
Oysters – The fact that oysters are an aphrodisiac was first presentedto me in the form of Sex in the City. The process of feeding to each other andsucking down the slimy little things really gets people going. Did you know theyalso have sperm count increasing benefits? A good portion of a sperm cell iscomposed of zinc, which oysters are relatively high in. Eating oysters can notonly increase sperm production but it can aid in the repair of damaged sperm.
Pomegranate – This is the most super of all super foods. It seems like it can truly cure whatever ails you from the common cold to low sperm count.Because of the intense cocktail of antioxidants in pomegranates, the juice can lower a chemical in the blood called malondialidehyde. That chemical destroys sperm, so drinking pomegranate juice is like putting a super hero cape on all those sperm so they can destroy the evil free radicals and get to the egg just in time.
Walnuts- In high school, we were given a comparison between the size of a walnut and a testicle. Strangely enough, size is not the only link between them. Walnuts contain arganine, which helps the testicles to increase sperm production and also aids in semen volume increase.It also contains Omega-3 fatty acids which improve the blood flow to the penis.These nuts also have twice the antioxidant power over other nuts so they do agreat job of protecting the little guys, too. BONUS: eating 7 walnuts a daylowers cholesterol and the risk of heart disease.
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