Friday, 15 September 2017

12 ways to recharge your sexual batteries.



Every married couple deserves to be satisfied sexually. You can share this in a loving and understanding way by helping one another to discover his or her sexual energy and also by absolutely tapping into your own fulfillment.

Note that even if you have been married for many years, you can learn to recharge your sexual batteries.


One … First, both husband and wife must invest a little time in preparing their minds and bodies for the oncoming pleasure. This helps to elevate the lovemaking to a higher plain. You both must relax by lying down comfortably, breathing in slowly and making sure that you choose a quiet and comfortable, right environment.
Two … Then begin to make use of the power of touch. There is nothing that is as electrifying and erotic as the sensation generated by contact with warm hands on a receptive body. It restores confidence and the feeling that you are being admired and needed. Also, it stimulates hope. When sick infants are stroked, they gain the will to live. A dying patient in a coma has greater chances of recovery if touched. Similarly, many marriages have been revived through sensual caresses.
Three … The friction caused by your hand when it touches a human body, particularly on the sexual parts generates heat and energy. Couples must visualise their partner’s bodies as a great sexual battery and their hands as the primary fueling catalyst. Skilful caresses can stir waves of wonderful feelings. Couples should not underestimate the power of their fingertips because it is capable of creating overwhelming sensation all over the body, but they should make sure they both have uninterrupted privacy.
Four … Remember that some caresses are more sensual than others and some parts of the body spark into life quickly under certain conditions. While caressing your partner, please be mindful of his or her needs, then go ahead and use your hands to find the most responsive hotspots.
The breast is a part of the body that needs to be touched often to stimulate, arouse and increase urges. It must be handled with tenderness because the breast in both the male and female bodies is very sensitive. How to do it? Gently circle and then squeeze the nipple between a well-oiled forefinger and thumb, sliding them up and off it. For extra effect, you can use both hands alternately so that the action and resulting sensation is sustained. This always produces indescribable sexual urges.
Five … Partners can go further to try intimate touching. No sensual message would be complete without paying proper attention to the most erogenous areas of the body, especially the genitals. To achieve the best, couples should endeavour to embark on long, lingering erotic touches. Wives, in particular, can enjoy high level of arousal and achieve orgasm through erotic touch. Erotic touch is when a man caresses his wife’s private parts with electrifying touches. Erotic touch is when a wife sensually caresses her husband’s private part with her lips and eyes, her seductive sweet talk.
Six … The quivering culmination of tease and tantalisation is when you discover that neurons are plugged directly into your spouse’s finger tips. If you are the husband, you must never forget to caress the inside of your wife’s thighs first and ask her which touches she prefers. Then, using both your hands at the same time, you should gently pull on the outer lips of the female sex organ. Take a step further, manoeuvre the clitoris and do this carefully and with a touch that is almost as light as a feather. Don’t forget to use plenty of lubrication, run your finger first around the head of the clitoris and then, move it up and down the shaft of the clitoris.
On her part, the wife should be aware that when she is caressing her husband’s body, she should avoid any action that may hasten him to achieve orgasm because reaching a climax is not a big deal to him. The problem of developing, maintaining and satisfying sexual urges is more on the side of the wife than the husband. But the wife should focus on giving the husband a wonderful time. Make sure you steady his organ by grasping it around the middle with one hand. Then rub the cupped palm of your other hand around the head as if you are juicing an orange. Slide your cupped hand up over the head of his organ and down the shaft. And before it gets to the base, bring the other hand up to the head once more to repeat the caressing. Above all, endeavour to create an all-round arousal; use your hands, lips and the warm pressure of your whole body to electrify your partner‘s skin before moving to penetrative sex.
Seven … At this level, kissing is inevitable. I mean the sensual and erotic way of kissing. Kiss can be used for different things- a greeting, an expression of love, or an essential part of foreplay and penetrative sex in general. Since the lips and tongue are the most sensitive parts of the body, gentle tender kissing and deep penetrative kissing alike, can be erotic sex itself. Please never underestimate the power of kissing in your preparation for sex and in your lovemaking; it is an urge most effective breaker-forth tool. When you kiss, do it with confidence, kiss with skill. Skilful kissing usually enhances your own emotional state and helps to boost your spouse’s confidence, as well as hype the erotic and exciting level of intimacy. The result is a good sexual urge and memorable sexual performance. If you kiss very well, it is possible that both of you will not rush into penetrative sex immediately, but rather slowly work down your partner’s body with kisses and caresses. Remember your gentle strokes and caresses are unbeatable.
Eight … Remember, kissing could mean different things; it could be a form of greetings, or an expression of love, or an essential part of foreplay and lovemaking in general. Since the lips and tongue are among the most sensitive parts of the body, tender and deep kissing alike can be as erotic as sex itself. Married lovers should never underestimate the power, effect and the importance of kissing in their lovemaking. Therefore, couples should kiss with confidence and also learn the act of kissing.
Skilful kissing will not only enhance your own emotional state, build your confidence and increase your level of excitement, it also has an electrifying effect on your partner. Kissing is as charming, enthralling, tempting and special as any other aspect of sex and lovemaking.
Nine … To further awaken your sexual desire, it is essential for the two of you to do it gradually. Don’t rush into penetrative sex. Preparation must be sensual; from the level of tantalising to soft kissing and caresses. This will definitely start to arouse your partner. Then, gently use your hands and tongue to explore and enjoy every inch of your lover’s body and discover the ‘ignition areas’ for sexual fire. Slowly work down on your spouse’s body with kisses and tender touches. Take your time. Arouse him or her by exploring every inch of his or her body. Discover the touches and kisses that can give him or her the needed pleasure.
Ten … Since the aim is to keep your sex life alive, make sure your touches are inspiring enough. Once you begin to stimulate the areas around the genitals, you will definitely rapidly arouse his or her sexual desire. Neurologists believe that applying stimulation to nerves endings on the foot can energise related organs. They believe that there are similar nerves endings or reflexology zones in the penis and the vagina that are also available on the foot. Since it may be a little difficult to gainfully caress the inner wall of the vagina, when the foot is caressed, it gives equal sensation and arousal that the caressing of the inner wall of the vagina can give. The folds of the vagina canal and the uneven shape of the penis make it difficult at times to properly massage the penis or vagina during regular penetrative sex. The intensity of the caressing usually hastens the thrusting in and out.
Eleven … While engaging in active thrusting, the main focus is to lazily prolong the act to give maximum satisfaction. And this should be done with a great deal of bodily control and movement. The husband should make sure that at the initial stage, he thrusts only the head of the penis into the vagina frequently before a withdrawal and then a final vigorous deep thrusting in and out. This type of pleasurable act will most times accelerate the orgasm of the husband and leave the wife with a deep sense of dissatisfaction.
So the husband must make sure that his wife shares in the joy of orgasm. He must note that a woman’s orgasm is as a result of series of upwardly rising steps followed by one declining step. These steps actually flow together each step, overlapping and building on the previous one. So, husband should concentrate on giving his wife the best orgasm he can. There are stages a husband can take his wife to for the best orgasm desired, and each stage of orgasm energises certain parts of her body and evokes certain observable and predictable responses in the woman.
Twelve … All things being equal, if you, as the husband, follow the preceding procedure from the first part, you will be able to do this without any stress. In the first stage, you will notice that your wife will begin to sigh, breath deeply and salivate, then you will notice that she will be looking for a way to kiss you with closed eyes. And she would do that with an extended tongue, wanting to ravish your mouth. At that point, she is actually in another world that she could only explain.
Later, as her muscles become activated, she most times grasps you tightly because she is experiencing a series of vaginal spasms. At this time, some secretions begin to flow from her vagina. Many wives react differently to orgasm. Most times, the husband will notice that the wife’s joints loosen and she sometimes bites him in a ravishing manner, trying to wrap her arms and legs around him. This is so basically because at that time, her blood is already boiling. She grabs you the more, touching your nipples as an indirect way of telling you to play with her nipples and then, she completely collapses.
Actually, many married women only experience the first four stages of orgasm. To reach the height of the remaining stages, husbands must continue to stimulate and caress their wives. Even when she has visibly reached orgasm, the husband should continue with the stimulation and go all his way to suck her breast. Do all you can to keep the fire of sex glowing.


Thursday, 14 September 2017

How long does a woman usually take to orgasm during sex?


Question Two: How long does a woman usually take to orgasm during sex?

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Answer:

It actually takes between ten to twenty minutes. Women generally need longer time to have an orgasm than men who take about 7 to 14 minutes. These are just on the average, of course. Some women may be faster or slower and it can be different from one time to the next. Those passionate movie scenes where women reach the pinnacle at the perfect time during sex don’t usually happen in real life. Most women need more than just penetration to get there. To see the real fireworks, most women need stimulation of the clitoris as well. Sometimes, the position you use during sex can make the difference. But some women just don’t have an orgasm during sex, ever. Whichever way you go can be normal and a woman can have an orgasm and not know it because sweating, panting, moaning, body vibrations — they’re classic signs of an orgasm. But orgasms can be milder, too. Instead of feeling a volcanic eruption, you may just reach a peak of arousal and then feel relaxed and contented. The most important thing here is for the woman to focus on what she does enjoy and keep enjoying it.

Question on sexual intimacy: What is the problem in my sexual life?

Question-One
I am 23 years old, a wife and right now, I am not satisfied with my sexual life at all. My husband and I have been in this married relationship for a year and a half and for the first year, everything was really great. Although as of then, I could only have an orgasm with foreplay and sometimes by him touching my clitoris or sucking it during sex and I was really very ok with it. During these last few months, my sex drive has slowed down a lot but not constantly. Also, during intercourse, I can feel my husband inside me clearly at first, but then this feeling keeps getting weaker and weaker. My husband is the first one I have ever had, and his penis is 6.2 inches long and 4.5 inches in girth. Do you think the reason for this low is because he is not very big? Or is the problem within me and my feelings?
Answer
The answer to your question can be yes on both sides and also no both sides.  Yes, on both sides if you as a wife have suddenly developed a low sex drive due to pregnancy that you may not be aware of. So, I suggest that you go and do a pregnancy test. Sometimes many newlyweds get pregnant and exhibit this type of symptoms you are experiencing. Also, sometimes it could just be because of some disturbances on your sexual chemical and chemistry interplay. There are some interruptions in the normal way your estrogen and progesterone display. That is, some commotions in the normal chemical actions and reactions. This also can only be confirmed if you go for a test in the hospital. Besides, it could just be that you both had have sex too much frequently over the year that you have temporarily lost interest. This sometimes makes you think that your sexual desire is lowered and the only solution to this is for you both to just take a sex leave for a few weeks or few months. Immediately you are back together, you will just be perfect but this has to be a consent between both of you.  On the side of your husband, if he is this small as you have enumerated his size above and you are the type that loves it big and massive, I will suggest you engage more on missionary position and doggy style and to try out the newest discovered penis enlargement natural herbs [it was launched May 2017 in New Zealand and Australia sexual health institute] that is making waves and removing tension from spouses. I will also suggest that you both have more of foreplay; make sure you both get fully aroused and engorged. Your clitoris, like his penis shaft, is composed of erectile tissues. The more excited you get, the more engorged you’ll become. Have your husband go down more on your clitoris and massage it with his tongue or fingers. He can use the ABC’s technique and let him make sure he use his wet tongue more; his tongue is a lot wetter than his fingers!

Wednesday, 9 August 2017

MENSTRUAL CYCLE AND OVULATION PERIOD....Married ones.


Most girls don't understand this because of much heavy grammar used to teach it, and we don't listen to our body too. I read, I started listening to my body for signs and I arrived at the simple analysis/steps........
👉MENSTRUAL PERIOD:The time blood flows out of your private area, when you use pad.
👉MENSTRUAL CYCLE: Days it takes to see another blood in the month. If you last saw your period in June 11th and it started again
on July 10th 2017, then you have 30days cycle (count from 11 June to 10 July).
NOTE: It is erroneous to believe its 28days cycle, different women have different cycles ranging from 21-35 days.

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 ðŸ‘‰OVULATION PERIOD: This is time to get pregnant without stress. This is 2 weeks after your period or 2 weeks before the next period.
Here's a simple way to calculate your ovulation (unsafe) period.
1. From the first day you see the blood of your period.
2. Pick up a calendar and count 15 days including the first day of the blood stain.
3. Mark the 15th day with a pen.
4. Mark 3 days before the 15th day, and mark 3 days after the 15th day.
6. You will notice you have 7 days marked.
These 7 days are your ovulation/fertile days also known as unsafe period.
That is if you have sex on any of these days, then you have 98% chances of being pregnant.
7. Do this every month diligently.
 
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EVERY OTHER DAY IS YOUR SAFE PERIOD.
For example:
1. If your period is 11th July, 2017,
2. 15 days after the first day of the blood stain will be on 25th of this July too (2weeks after) counting from 11th.
3. 15th day is on the 25th July 2017.
4. 3days before the 15th day is 22, 23, 24.
5. 3days after 25th July 2017 is 26,27,28.
6. 22-28th July (7days) is when you are ovulating. It is your fertile period.
**Don't forget that the 7 days is a reminder that sperm stays in the female body for about 7 days. Any sexual contact in between ovulation period will form something that has ears, eyes, etc.
ALSO......
If you want a baby girl, have
sex between 3 days before ovulation (22- 24th) 2017.
For a baby boy on the main ovulation day and 3 days after 25th.





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...........
MAJOR SIGNS THAT YOUR OVULATION HAS BEGAN...
You don't need a doctor, just relax. After 2 weeks you may feel the following:
1. Headache.
2. High body temperature.
3. Dizziness (feeling of tiredness and sleepiness).
4. Breast tenderness/ size increases just like when you are menstruating.
5. Increased sex drive.
6. Light cramps or pain on one side of the pelvis.
7. Abdominal bloating.
8. Heightened sense of smell, taste or vision (you eat more).
9. Vagina mucus becomes slippery (if you notice, put it in between fingers...it stretches like thick catarrh or snail mucus...colorless like egg white.

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N/B: The instance here is for ladies with 30 days cycle. And someone who saw her period in July 2017. If yours is 28, then it's 14 days and not 15 days.
**
If you have headache without a cause, check back to when your period started. You can drink both malt and peak milk....don't run to the pharmacist always on issues that can be naturally handled, because drugs are not always good on girls. Or you can take only paracetamol.
👉MEN, read and educate your wives and sisters, most don't know this.

Recipe for undeniable and exploratory good sex

Hi husband, when actually was the last time you just laid back and kept your hands off your wife while letting her show you the way to pleasure her best? And you wife, when was the last time you lavishly abandoned yourself on the bed and tell your man to come and show you the stuff he is made of when it comes to sexual surprises?
 
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 Today, we are going to learn all about total abandonment that can make an ordinary wife whisper the ‘unusual’ and an ordinary husband ask for more from his wife. A really good starter script for letting the other take the lead during sex is simply to try and eat together. This is one exploratory gateway so many couples ignore. It is true that the couple that eats together sleeps together. Eating together is like giving your partner a love potion, because a delicious meal can be a prelude to sex. The act of cooking together can be a form of foreplay, and the smell of food can ignite intimacy especially when couples eat some aphrodisiacs food items together.
 
Certain natural love potions otherwise known as edible aphrodisiacs, can reignite, spark, and turn up the heat in couples’ sexuality by improving blood flow to the genitals, enhancing performance and pleasure and ultimately, put the couple in the mood for lovemaking.
Some couples have found out that fruits such as bananas, coffee, cucumbers and carrots, speak for themselves on that score.
 
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 Avocado is called “testicle trees.” Then again, newlyweds are mostly encouraged to drink honey wine and water melon during the first month of marriage to improve their sexual stamina. That is why ‘honeymoon’ came from the word ‘honey’.
Garlic is rich in antioxidants that protect against cell damage. Garlic is said to stir sexual desire and increase blood flow to the genitals.
Also, research has shown that the aroma of local popcorn induces blood flow to the penis, and the combination of cucumber and coconut make some women ready for sex.
 
Of course, if you want better sex, take care of your health! Being overweight may deflate your spouse’s libido. Extra body fat raises the spectre of elevated blood glucose levels that can damage the blood vessels and nerves that allow for arousal and sexual pleasure. It also increases the risk of high blood pressure and clogged arteries.
Upon menopause, women lose 90 per cent of their circulating oestrogen, which may result in less blood flowing to the genitals and diminished capacity for arousal. Body fat offers some protection, because, like the woman’s ovaries, it produces oestrogen.
 
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 Another trick that could do the magic in your sexual lives is sending some romantic and erotic text messages while at work or somewhere far away from home. Messages such as; ‘I’m just thinking about you right now and I am not only full of some sexual surprises for you, I want to go down with you’ or ‘hurry back and come to where your heart is, I can’t wait to have all of you inside me’, can go a long way to make your spouse crave to have you. And while at home, when you are certain the coast is clear and the environment is favourable, start off sexual exploration by saying what you dream of and what you would love to take place between both of you. Tell each other what you are going to do to each other in a very low sexy seductive voice. Or you can subtly whisper, ‘I love and enjoy passionate sex with you’, ‘come kiss me and undress me’, ‘the feel of your breast in my hands is the best erotic feeling I always have’. Many husbands are eagerly waiting to hear something hot and seductive like, ‘I love the feel of this please don’t stop’, or ‘Ooh, I need you inside me, you are always the best.’ Then try describing your feelings and sensations, like, ‘Mmm, you taste so good’ or ‘Ahhh… You feel so good pressed up against my body, are we repeating this soon?’
 
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 Researchers say words such as, ‘come inside me’, ‘don’t go, I want more of this’, ‘your rod satisfies me fully’ and so on, turn husbands on faster than anything. Words are powerful, especially seductive and erotic sexy words. Try some tonight.
Husband, do you know that ordinary, ‘come to me my one and only’, can make your wife be ready for sex there and then? You can say ‘I feel warm inside when I am around you and I can’t wait to get inside you again and again’.
 
Whenever you envisage sex, make sure you make the foreplay hot and steamy for her. Begin with small bites on the earlobes and along the contours of her neck, followed by smooth and tender sucking on both nipples. Use light touches along the torso with your fingertips. Do these until you come into contact with her inner thighs. Let your wife be the one to guide you once she is prepared to take the exploration to a new level. Then slowly pull her to the bed, play with her affectionately then tactically open her legs wide with one hand with the other hand, lift her left leg up and slowly place your male organ on her female organ and push it in gently. Immediately your male organ gets in, make sure she holds you so close while her leg is still lifted for easier entry. And then whisper nice things to her ears.
 
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When you notice she is steady on the bed, then lift her up, turn her back making her two hands hold the bed rail, tilt her up a bit in a doggy style with her two breast accessible for your gentle caressing and massaging. The degree of your thrusting can make your wife moan with pleasure.
This type of explorative sex can linger on as long as both spouses desire. After a while, you could even make your wife lie on the couch faced down, then kneel behind her and fill her genitals from behind with all your fingers in a rhythmic manner until you could feel her wet with her natural lubricated fluid. You may keep on exploring with your fingers till she makes some usual sighs. If you notice she is enjoying the act, you may then turn her face up and make her hold on to your waist and slowly enter inside her again. But this time, make sure your penetration is gentle and welcoming, making her face full of smiles.
 
Nothing stops a wife to be explosive while making love with her husband. Place one of your nipples in your husband’s mouth and seductively tell him you want him to suck it as he makes love with you. Play with his male organ, tease him like a baby. Let him giggle while you touch him, it brings the boy out of him. Touch the tip of his penis with your breasts as you systematically rub it against your nipple. The cap of the penis is very sensitive; try to feather- touch that spot with your tongue and see a new man emerge in your husband.
 
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Tuesday, 8 August 2017

When is sex ideal in pregnancy?

Pregnant women and their husbands often wonder if it’s safe to have sex during pregnancy. Will it result in miscarriage? Will it harm the unborn baby? Are there sex positions to avoid? These and many more questions are going on in the hearts of many couples most especially those that have waited so long for pregnancy. It may surprise you to know that when a woman’s pregnancy is normal, sex is a natural, normal part of pregnancy. Deep penis penetration won’t harm the baby, who is protected by the woman’s abdomen and the uterus’ muscular walls. As a matter of fact, the baby is also cushioned by the amniotic sac’s fluid.

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More also, the contractions of orgasm some women experience while they climax are not the same as labour contractions. Although as a general safety precaution, it may be advisable for some women to avoid sex in the final weeks of pregnancy, because some hormones in the semen of the man called prostaglandins can stimulate contractions. One exception may be for women who are overdue and want to induce labour. This is because some doctors believe that prostaglandins in the man’s semen actually induce labour in a full-term or past-due pregnancy, since the gel used to “ripen” the cervix and induce labour also contains prostaglandins. But other doctors believe this semen/labour connection is only theoretical and that having sex doesn’t trigger labour.

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However, it is safer not to have sex if the woman is susceptible to high-risk pregnancy or has a history of past miscarriages. There should be caution too when she is at risk of preterm labour, this is a contraction before 37 weeks of pregnancy. The woman should be careful too if she has vaginal bleeding, discharge, or cramping without a known cause, or when she notices that her amniotic sac is leaking fluid. When scan reveals that the woman is expecting twins, triplets, or other “multiples,” she should exercise restraints.
 
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Keep in mind, if your doctor says “no sex,” that may include anything that involves orgasm or sexual arousal, not just intercourse.
Women have different experiences when they are pregnant, including how they feel about sex. For some, desire fades during pregnancy. Other women feel more deeply connected to their sexuality and more aroused when they’re pregnant.
During pregnancy, it’s normal for sexual desire to come and go as the pregnant woman’s body changes. She may feel self-conscious, happy and in high spirit as her belly grows. Some women actually look and may feel sexier with larger, fuller pointed breasts. And many just want sex from the beginning of the pregnancy till the end. Desire differs absolutely, therefore it is expedient for wives to tell their husbands what they are feeling, what they want and what will work for them. Many times, there may be need for both partners to plan out comfortable, stimulating and arousal positions, especially later in pregnancy.
 
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I usually tell expectant mothers to avoid lying flat on their backs in the “missionary position” for sex after the fourth month of pregnancy. That way, she can avoid the weight of the growing baby constricting major blood vessels; this is very important. One of the best ways to make sex more comfortable is to try lying sideways together or the wife might try positioning herself upright or sitting on top of her husband’s laps facing him, or sitting on his tummy backing him.
The next question is how about sex after delivery; when, how soon and how long? Actually, the first six weeks after delivery are called the postpartum period. Sex during this time may be the last thing on the mind of the new mother. As a matter of fact, the sexual desire of many new mothers may decrease because of the healing from an episiotomy, the incision or cutting received during normal vaginal delivery, or healing from abdominal incisions after caesarean birth. Some couples stay off sex just because of the normal postpartum bleeding four to six weeks after birth. Many couples even stay off sex for as long as one year. Many new mothers are too tired for sex because of the fatigue after pregnancy and the birthing process coupled with the demands of the new-born.
 
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The changing hormone levels is also a major sex piss off. Sex is a no no for some mothers because of the sore breasts from breastfeeding, or simple emotional issues, such as postpartum blues, anxiety over parenting, or relationship issues in the marriage. Whatever the case maybe, sexual relationship/intercourse is generally safe after incisions have fully healed. This healing usually takes several weeks.
 
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I also advise couples to consult their personal or family doctors for their opinion and recommendations. Most doctors will ask new mothers to wait for at least six weeks after delivery before intercourse, while some will tell you to start having sex two weeks after delivery, adding that sex itself does a lot of healing to episiotomy or caesarean section. But it is equally very important for the mother to be emotionally ready, physically fit and heartily comfortable, and wholesomely relaxed given the realities and stress of early parenthood. It is also essential for couples to be very patient with each other. In many homes, it can take up to a year for couples to resume normal sex life just because of the new arrival. By Funmi Akingbade

Five things men should do after sex

Men love to have sex, but many men don’t know that after that earth-shaking orgasm that usually knocks them out, there are some areas of their health to take care of.
Doing one of these five things will enable any healthy man to perform better every time they want to have sex!
So, as a man, what are you expected to do after having sex? The following…

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Eat banana. Cramps are some of the side effects of sex. So, eat a banana and drink water to prevent muscle spasms or cramps during and after sex. Again, nutritionists say bananas contain the enzyme bromelain, which some studies have found boosts a man’s libido. They are also rich in B vitamins, such as riboflavin, which are essential for the manufacturing of sex hormone, testosterone.

Wash your penis. Many men are careless when it comes to maintaining penis hygiene! Yet, sex experts counsel men to wash the penis with soap and water after sex, and especially for the uncircumcised male. Failure to do so can lead to infections and other diseases, physicians say. Poor penis hygiene can cause infections, inflammations, phimosis (congenital narrowing of the opening of the foreskin so that it cannot be retracted) and even tumours, they warn.

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Drink water. Water is needed to flush out the toxins from the body. Drink sufficient water to maintain a good amount of blood and oxygen supply to the penis.
Take a nap. Well, most men would do this anyway! This is because
Men love to have sex, but many men don’t know that after that earth-shaking orgasm that usually knocks them out, there are some areas of their health to take care of.
Doing one of these five things will enable any healthy man to perform better every time they want to have sex!

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Take a nap. Well, most men would do this anyway! This is because vasopressin, a hormone, tightens the blood vessels and plays an important role in homeostasis of the body. This hormone is directly released in the brain and tends to relax the body.

Eat chia seeds. These seeds are a powerhouse of energy, along with other nutrients. Consuming chia seeds are the best way to boost energy and rebuild stamina, nutritionists say. And if you can find chia seeds in your locality, eat sesame seeds or pumpkin seeds.
Men love to have sex, but many men don’t know that after that earth-shaking orgasm that usually knocks them out, there are some areas of their health to take care of.
Doing one of these five things will enable any healthy man to perform better every time they want to have sex!
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